Herbalife is the sports nutrition and presenting partner for the LA Galaxy. Herbalife Dietitians work closely with the LA Galaxy technical staff to make sure we are maximizing their nutrition to support performance goals.

There is nothing better than enjoying a cool, refreshing treat after a long summer’s day – especially ice cream. If you are looking for a more wholesome selection than a pint from your local grocery store, look no further than this High Protein Strawberry Nice Cream recipe.

This recipe is easy to whip up and fully customizable, allowing you to get the nutrients you need without compromising on flavor or convenience. Prep in advance to enjoy when desired, or before bed for some added sleep and muscular recovery support.

High Protein Strawberry Nice Cream Recipe

Makes 2 servings

Ingredients:

• 1 cup strawberries, fresh or frozen
• 1/2 cup low fat Greek yogurt
• 1/4 cup low fat cottage cheese
• 2 scoops Strawberry Shortcake Herbalife24® Rebuild Strength protein powder
• 2 tsp honey

Method:

1. Add all ingredients to a blender and blend until just combined.
2. Pour nice cream mixture into an airtight, freezer-safe dish, and freeze for 3-4 hours or until just set.
3. Add your favorite toppings (nuts/seeds, dark chocolate chips, light whipped topping, etc.) and enjoy!

Nutrition:

• 213 calories
• 26g carbs
• 2g fiber
• 24g protein
• 2g fat

Notes:

• Using low-fat or fat-free cottage cheese and/or Greek yogurt can lead to an icier consistency. Feel free to opt for one or both ingredients as low-fat or full-fat for a creamier texture. This adjustment would alter the macronutrients listed above (i.e., increase the fat content).
• If freezing for longer than 3-4 hours, you may need to defrost the ice cream before enjoying. Try 15 second increments in the microwave or set in the fridge until the ice cream is scoopable.

Customize Your High Protein Nice Cream

• Experiment with different flavors of protein powders (vanilla, chocolate, etc.), different flavors of Greek yogurt, and/or different fruits or combinations of fruits.
• Try mixing in some nuts and seeds for added protein, fiber, and beneficial fats
• Add in a couple tablespoons of matcha powder for a caffeine kick to enjoy in the morning
• Blend in some peanut butter or other nut butter (or nut butter powder) for extra flavor
• Add in a teaspoon or two of sugar-free pudding mix for some extra thickness
• Be creative with toppings and mix-ins! Think of your favorite ice cream flavors and try to replicate them with more wholesome ingredients

As you can see, athletes can absolutely enjoy treats while still meeting their performance and nutrition goals, especially when choosing options that offer both psychological satisfaction and nutritional benefits.

Incorporating treats such as this High Protein Strawberry Nice Cream (or another creative variation) into a balanced diet allows you to indulge in your favorite flavors and sweet treats while still supporting muscle recovery and overall energy/nutrient needs.

Written by: Ashley Porterfield, MS, RDN